The Best Way to Quit Smoking
June 13, 2017
While you can find multiple ways to quit smoking, you will also find that not all of them can actually help you deal with this problem. Eventually, it always comes down to a personal decision, your willpower and different factors that have impact on your life.
Several great tips on how to quit smoking that can help you:
A big amount of people successfully break this bad habit with the help of a certain kind of nicotine therapy: nicotine lozenges, nicotine patches or any other suitable forms of therapy. They help to reduce the amount of nicotine going into your organism. Gradually, you decrease the everyday amount of nicotine and finally break the habit. This way, you wean yourself from smoking slowly and do not have to cut back cigarettes just in a moment. Nicotine replacement allows you to feel the impact of this substance on your body without suffering from its negative effects. Although this one is not the safest way to break the bad habit, it usually works best.
Every person who smokes has certain triggers, which cause him/her to crave for more cigarettes than he/she would need in other situations. It may be a stressful situation or simply a set time and place to smoke. You might have noticed that as you are trying to quit smoking, such triggers are becoming even more powerful. So, to help yourself, you have to ensure that they never activate. You should avoid situations when you get the feeling that you need a cigarette.
Just Make the Decision
You may hardly believe it, but many people have successfully quit smoking by simply making that decision and using the “cold turkey” method. They just decided they would never smoke again and they followed through on that promise. Many of those who used this method succeeded with a lot of support from their friends and families. You should surround yourself with people who care about you. Also, you can create a detailed plan on how you are going to break that bad habit. This method involves much willpower, constant reminders and people who are looking for your wellbeing.
Slowly, but Surely
Another effective way to quit smoking is to cut back on your cigarette use until you eventually do not need any cigarette. This method is perfect for heavy smokers who are already deep into that dependence. You will slowly take yourself from a pack a day to a pack a week and then reduce your smoking dependence until you feel you can live without cigarettes. This way, you will gradually deplete the amount of nicotine in your organism and will make the cravings easier to resist.
You have to realize that each of these methods may work for some person, and not work for others. For this reason, every individual needs to find his or her own best way to break this bad habit.