Ways to Build Self-Confidence
It’s a well-known fact that many of us feel the lack of confidence in some areas of our life. Lots of people have restricting beliefs regarding their personality. These beliefs can cause quite many problems concerning confidence. Yes, you might know a certain subject inside out, but you may be less confident in other spheres owing to some particular reasons. It’s common knowledge that if you want to achieve good results and be successful at the same time, you need to be very confident. However, how to gain confidence if you suffer from anxiety?
Once, Lisa M. Hayes admitted that it is important to watch and consider the way you talk to yourself because you become a listener simultaneously. Your thoughts might be so negative that you may not even know other ways of making your self-talk optimistic. Be very careful regarding your inner thinking. For example, you can say, “I am a real expert in this sphere. I take pride in myself. I knew exactly I would do this.” Try to avoid such discouraging phrases as “I’m too inexperienced for this. I’m not that good on this subject. I know I will fail.” Frankly speaking, whether you will succeed or not depends directly on the messages you regularly say to yourself. Therefore, stop those disappointing and distracting thoughts. Make a list of positive sentences and utter them as often as you can. As a result, your confidence will grow faster and faster.
Many people tried to pretend to be another person. In fact, it won’t lead to any positive achievements. Since you cannot be anyone else, don’t try to compare yourself with other people. Remember that all of us are unique with our own stories of life, with different genes, and past.
If you spend all of your energy on waiting that someone will approve everything you do, you simply waste your time. What is more, your confidence lessons. You feel guilty and there is no other way apart from failure. So, draw your attention to your aims and purposes and you will undoubtedly see that your confidence increases.
One of the significant self-confidence tips is getting out of comfort zone. For instance, you are afraid to speak in front of many people, so do some actions, speak on the stage. Later, you’ll realize that you can forget about your anxieties and fears, because thanks to practice, now you can confidently talk to all those people. Only by doing this you will celebrate the achievements because there are more opportunities outside your comfort zone.
Doing lots of exercises is also one of the best ways to gain confidence. If you devote some time to work out, you will feel better about yourself, be more encouraged and develop a positive attitude. During exercising, your body produces endorphins. Confidence is not only about mind state but about body state as well.
Remember about healthy food. Poor diet can lead to feeling depressed. It only decreases self-confidence. So, prepare home cooked meals and keep away from fast food. Actually, healthy eating might be one of the reasons why you always have a good mood.