Top Brain Boosting Foods
October 17, 2016
If you are in search of new ways to study more efficiently, you may have tried various techniques. But do you know that some brain boosting foods can significantly increase your academic performance? Eating certain products improves our ability to concentrate and retain information. Below you can find description of top foods, which can feed your brain and provide you with the chance to get better grades.
Nuts are the best healthy brain food! Such kinds of nuts as walnuts, pistachios, and almonds contain a lot of essential fatty acids, which contribute to maximally effective work of your brain. Besides, these foods contain iron and provide oxygen to the brain, increasing mental alertness and the ability to keep everything in mind. One ounce of different nuts will provide your brain with the portion of nutrients to keep working effectively during the whole day. In addition, nuts are great sources of energy.
If you eat a lot of carbohydrates like pasta or white bread, you harm your physical condition, may feel sleepy, and mentally dull. Whole grains cause the opposite effect and positively affect memory function. Include whole grain crackers, breads and pasta in your ration, if you want to get better grades.
By eating an apple a day, you improve your study skills and academic performance. Apple peel contains antioxidants, which enhance memory function. If you combine eating an apple with effective studies planning, you have all the chances to receive high grades on your next report card.
Dark chocolate is a great food for brain power; it improves memory, increases blood flow to the brain, clarity, and alertness.
These vegetables include cabbage, broccoli, brussels sprouts, cauliflower, and choy sum. All of them have a positive impact on memory retention. You will get the optimal nutritional benefit, if you eat these vegetables raw, as cooking leads to the loss of all useful substances contained in them.
This vegetable boosts brain power significantly. It is rich in folic acid. When you eat spinach, your memory function considerably increases. A great thing about this vegetable is that if you do not like its taste, you can always add it to fruit smoothie to mask the flavor.
Berries may help to solve the problem of how to get better grades. Cherries, blueberries, cranberries, gooseberries, blackberries, raspberries, black currants, and grapes positively affect brain functions. They reduce the level of toxins in the blood and saturate your organism with antioxidants and phytonutrients that improve the blood flow to the brain.
By adding these products to your ration, you can increase your efficiency in studies and get higher grades. By keeping your body hydrated, eating balanced diet, and caring about your overall nutrition, you will become a healthier person. This will let you remain alert, stay concentrated and vigorous during the academic year. So start feeding your brain with products it demands.