Top 5 Reasons to Eat Chocolate
Some people are completely mad about dark chocolate, but sometimes, they are afraid to eat it because of the health concerns. This article has some great news for chocolate lovers as it uncovers the benefits of dark chocolate and explains why this type of chocolate is actually good for health. The results of the studies show that dark chocolate is one of the greatest sources of antioxidants and that it decreases the perils of heart disease manifestation.
Let’s take a closer look at top dark chocolate advantages:
- Dark chocolate is nutritious. The first thing that you should know is that right kind of dark chocolate is a nutritious and healthy kind of food. The right kind means that it has 70-85% of cocoa. 100 grams of such chocolate contains 600 calories with a moderate amount of sugar, as well as lots of useful elements, such as zinc, manganese, copper, fiber, potassium, selenium, phosphorus, and iron. It doesn’t mean that you have to consume 100 grams a day. Better consume it in moderation.
- Dark chocolate fills you with antioxidants. According to the best health tips, dark chocolate is a great source of antioxidants. It’s because of the quality of cocoa beans. They are literally loaded with organic compounds that function as powerful antioxidants and are biologically active. Some of these compounds include catechins, polyphenols, and flavanols. Tests show that dark chocolate has more antioxidants than Acai berries and blueberries.
- Dark chocolate lowers blood pressure. Due to the flavanols contained in cocoa beans, arteries become relaxed. Eating dark chocolate lowers the resistance to the blood flow, making the blood pressure lower. Not all tests prove this to be true, so take this point with a grain of salt.
- Dark chocolate decreases the risk of cardiovascular diseases. That’s another good reason why eating dark chocolate is a good idea. There are several reliable studies that prove that eating chocolate may decrease the risk of cardiovascular diseases. One study included almost 500 elderly men, who have been eating dark chocolate for 15 years. The risk of cardiovascular death has decreased by 50% over this period. To achieve such an effect, one should eat high-quality dark chocolate 2 or more times per week.
- Dark chocolate improves brain function. It improves the blood flow to the brain, which makes it function better, thus making you think better. It is not accidental that students are often recommended to eat some dark chocolate before their exams.
And one more pleasant, unexpected bonus – dark chocolate actually protects your skin against the sun by increasing the skin density and hydration.
As you can see, good-quality dark chocolate (70% or higher cocoa content) has lots of benefits. Of course, it doesn’t mean that you should consume it without moderation, but 2-5 times a week in moderate amounts (50 grams) will definitely make you a healthier person.