Strategies to Become Happy and Motivated
May 23, 2017
We all want to stay happy and motivated all the time. However, there are times when it seems like a huge effort. Sometimes, I want to be cheerful and peppy, but I just am not. Here are some pieces of advice that assist me staying optimistic when I have some problems.
Accept Your Journey
Whether you dream about losing weight, overcoming stress, moving beyond depression or creating any significant changes in your life, it can create a feeling of discomfort. Now you are here, but you want to get there. However, you cannot simply jump into the desired happy life. If you want to be happy and motivated and achieve success, do your best to reach all the goals set. You will face numerous obstacles and probably failures, experience emotions you do not want to feel and discover new ways to think, act and behave. But whenever you start feeling uncertain, take some time for deep breathing and allow yourself to come to your inner resourcefulness. Remember how essential the changes are that you want to realize. Consider that you made your choice so as to experience more satisfaction, and consequently, you could not blame other people.
It Is OK to Fall but Get Up again
Sometimes, you will face uncertainty about your ability to get what you want. You will even consider quitting. But when this happens, the question becomes, will you give up or desperately keep struggling for your dream. It is OK to fall sometimes, and it is even OK to lie in the dirt for a while. But it is of great significance to take into account that you can always get what do you want. And yes, achieving happiness is not always easy.
Get Support if You Need
Your journey to happiness is your own unique experience. Nobody can take it for you. It is what offers wisdom, challenges, insights and joy you are looking for. It means that you have to walk our own path, but it does not mean that you cannot get some support if you need it. Meet a friend, parent, life coach or any other advisor who will help you keep motivated and remind you that you are able to become a happier person.
Honor any Change Made
Try honoring the growth and changes you have made or are making. It can be anything metaphorical that has a meaning to you. You may like donating all your clothes, giving your books to a local library, celebrating the success with your friends or listing everything that has been holding you back on the paper and burn it. By doing so, you will get a deeper sense of meaning and importance to the actions you make.
These tips will help you feel happy about the changes you are making. Although the journey seems shaky sometimes, you can actually live the life of your dreams. Everything is in your hands.