How to Stay Healthy While Traveling
Some travelers may face cold, flu or other diseases during their trips, while others get sick very rarely. But even if you are not the lucky one, you can use some tips to stay healthy no matter where you are going. Here are several travel tips on staying well in trips.
Here are several travel tips on staying well in trips:
- Strengthen the immune system before your trip. Make sure your organism always gets enough nutrients, vitamins and microelements. Do regular workouts. Get good night’s sleep. Keep hydrated.
- Take these items with you to the trip: hand sanitizer, disinfecting wipes, a coat, which can also be used as blanket, a travel pillow, a nasal spray.
- Use glasses rather than contact lenses, which often dry eyes and therefore make them assailable to microbial invaders.
- At the stations and public places, make sure to stay away from people who are sneezing, coughing or just look sick.
- Use a hand sanitizer after touching any contaminated hot spots, like ticket kiosks, door handles, security-line bins and after visiting bathroom. Keep in mind that if anything is touched by many people, it is a potential problem. If you do not have a possibility to clean your hands right away, be mindful and do not touch your face, especially mouth and nose. This might seem like making stress of traveling, but you are actually securing yourself.
- Remember that public bathrooms are germy. Avoid putting your bag on the floor. Do not sit on the toilet. Make sure to close the lid before you flush – this will help you minimize spray-back. Try not to touch any surface with hands. After using the bathroom, always wash your hands thoroughly with soap for at least fifteen seconds. Use the drying towel not to touch the door handle with your hands or sanitize your hands after leaving. Keeping your hands clean is an effective secret to staying healthy.
- In ground transportation, take a seat if it is possible. Seats are always less contaminated compared to poles and straps. If you cannot avoid using one, ensure you do not touch your face during the ride. Always try to find the least crowded spots on buses and subways. You can also open the window to aerate the space if it is needed.
- On a plane, point the overhead air vent down. This way you will divert potentially dangerous microorganisms away from your face. Besides, if your nose feels dry, use a nasal spray. Remember that by keeping the mucus membrane moist, you increase its natural ability to combat microbes.
- Notify a staff person if someone next to you is visibly ill. If it is a respiratory problem, they can move this passenger away from you or at least provide a face mask.