How to Boost Your Health This Fall
September 29, 2017
Fall is the season when it is extremely easy to get ill. It’s very important to follow particular steps to stay safe and sound. Do you have any ideas what to do? To answer this question, we arranged the list of things that are going to boost your health this fall.
Eat seasonal food
Eating seasonal food will give you lots of vitamins. Pumpkins, for example, are full of vitamin A. What about fiber-filler beets, Brussels sprouts, or sweet potato? All these and even more season vegetables can buck your immunity up and boost up your health in a long run.
Buy Halloween sweets strategically
“Buying your favorite candies is an easy way to get yourself into a trouble,” says Dr. Levine. Another hack is to buy sweets right before Halloween. It will prevent you from eating all the candies before trick-or-treaters come.
“Flu shots are necessary, especially if your condition might predispose you to getting sick, such as diabetes, autoimmune disease and also being a smoker or a senior,” says Dr. Levine. According to the Center for Disease Control and Prevention, flu shot reduces the risk of getting the flu up to 60% which is a good purpose to be vaccinated.
Reduce the use of pumpkin spices
“One of the hardest things to avoid are those pumpkin spice lattes which are literally everywhere,” says Dr. Levine. They are entirely full of fats and sugar which means that it contains up to hundreds of calories. Make drinks healthier by simply using cinnamon which is a natural sweetener.
Protect yourself from a cold
Always cover your mouth when you sneeze or cough. Systematically wash your hands, have enough rest, and eat healthy food. While following these easy steps, cold will never get you.
Be a wise sports fan
There is no secret that fall is the perfect time for sports fans. Literally, each day of the week there are basketball, baseball, hockey, and football games taking place. Besides great emotions, this can be a huge diet bomb and even give a start to obesity, so choose wisely what to eat and drink.
Watch your clothes
You might not even realize, but your clothes are the best scales. For example, if your favorite pair of jeans is a little more snug than usual, that clearly means you’re gaining extra weight.
“Fresh air, good outdoor weather, and many other things make fall one of my favorite seasons. Exercise and spend time outside before winter arrives. Be active,” says Dr. Levine. In case you can’t get yourself outside, try to put an everyday goal and this may bring wished results.
Don’t stop the routine
After summer, our body clocks are telling us to be less productive and active. “I always encourage people to keep the same, summer routine. Sleep at least seven hours and plan your week ahead,” says Dr. Levine.
Hopefully, this article has answered your how to be healthy this fall question. Simply follow these easy steps and don’t let any illness get you easily.