What Does Healthy Sleep Look Like in College
November 1, 2016
Many of us often sacrifice good sleep trying to catch up with our studies or simply partying. On the other hand, we should not underestimate the importance of a good sleep to our health and brain activity. Students who experience the lack of sleep regularly are more likely to gain weight, feel miserable, lose focus and even catch cold. Tired college students also face problems with knowledge acquisition, consolidation and recalling learning material when necessary. Thus, getting enough sleep, at least 7.5 hours per day, is essential for a person who wants to be well-educated. Find out how to sleep better and learn important daily routines further in the article.
Good sleep and college students
Follow your schedule
It is widely known that a person should go to bed before midnight. Thus, plan your schedule in such a way that you finish all your tasks before 12 AM. Do not try to catch up with your sleep on the weekends. It will only make it harder to fall asleep the next day. So, it is important to train yourself to go to bed and wake up according to the strict schedule.
Follow a pre-bedtime ritual
Pre-bedtime ritual will help you to fall asleep faster because it makes your brain getting ready to having a rest. If you do not have such ritual yet, think of doing yoga, reading, or taking a warm shower before going to bed. Do not use electronic devices before sleep, because they activate your brain activity and it will be harder to fall asleep.
Wait for bed time
Sometimes we want to take a short nap in order to recharge. However, beware of sleeping too long because this will break your sleeping schedule. A short 10-minutes nap is enough for your body to renew energy resources.
Watch your meals
Dieticians recommend to avoid having snacks during the last two hours before the bed time. If you ignore this rule, your stomach will be busy processing the food and you will experience difficulties falling asleep. It is also important to avoid caffeine, alcohol and greasy food during evening hours.
Regular workouts guarantee better sleep. Exercises also reduce anxiety and stress which leads to better quality sleep among students who suffer from insomnia.
Prepare your room
Your room should be cozy, quiet and dark enough before you go to bed. It is also advisable to open a window and let some fresh air in before bed time. Also, switch off your phone and close the door, so that nothing could interrupt your sleep.
Now you realize the importance of good sleep for students. Use these tips for good sleep and stay energetic every day during your college life.